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Beauty & Soul is a lifestyle brand for ambitious and creative woman who fearlessly go after their dreams.

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To Date or Not To Date

To Date or Not Date

July 05, 2018 by Shoniqua Alleyne

“To say that one waits a lifetime for his soulmate to come around is a paradox. People eventually get sick of waiting, take a chance on someone, and by the art of commitment become soulmates, which takes a lifetime to perfect.”  ― Criss Jami

Dating is tough. Is it really worth the hassle?

The featured song on the episode is "The Motive Used to Be the Melody" by Sango, Xavier Omar 

July 05, 2018 /Shoniqua Alleyne
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Girl, Can I Pick Your Brain?

Girl, Can I Pick Your Brain?

July 05, 2018 by Shoniqua Alleyne

"Being confident and believing in your own self-worth is necessary to achieving your potential."- Sheryl Sandberg Are you asking for help too soon?

The featured song on this episode is Put Your Records on by Corinne Bailey Rae.

July 05, 2018 /Shoniqua Alleyne
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Stress Management 101

Stress Management 101

July 05, 2018 by Shoniqua Alleyne

Life is ten percent what you experience and ninety percent how you respond to it."- Dorothy M. Neddermeyer

Here are a few ways I learned to cope with my stress. I hope they help you on your journey.

This episode's featured song is "New Wave" feat. Mali Music

July 05, 2018 /Shoniqua Alleyne
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The Game of Love and Business

The Game of Love and Business

July 05, 2018 by Shoniqua Alleyne

 

"Remind yourself nobody is built like you. You design yourself."- Jay-Z

You can create the love life you desire...

  • Be Honest & Intentional
  • Hold Out For The Great
  • Your Relationship Can Make or Break Your Business
July 05, 2018 /Shoniqua Alleyne
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Mindfulness & Entrepreneurship

Mindfulness & Entrepreneurship

July 05, 2018 by Shoniqua Alleyne

“Be mindful. Be grateful. Be positive. Be true. Be kind.”  ― Roy T. Bennett This episode we talk about the benefits of meditation for entrepreneurs.

The featured song is "Piano Song" by Eryn Allen Kane.

July 05, 2018 /Shoniqua Alleyne
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Age Ain't Nothing But A Number

Age Ain't Nothing But A Number

July 05, 2018 by Shoniqua Alleyne

This episode is for you if you think you are not where you should be in your career right now.

This episode's quote: “There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age.”  ― Sophia Loren

Featured song is "Patience" by Ray BLK. More information on the artist can be found at http://rayblk.co.uk.

July 05, 2018 /Shoniqua Alleyne
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Less Really Is More

Less Really Is More

July 05, 2018 by Shoniqua Alleyne

Let's talk about what it takes to go from the dreamer to the overachiever. Today's quote: "Dabbling is for mediocrity. Focus is for mastery."- Tim Denning

 Today's Featured song was by Amy Winehouse "Half Time"

July 05, 2018 /Shoniqua Alleyne
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It's Been A Minute

It's Been A Minute

July 05, 2018 by Shoniqua Alleyne

Today's quote: " The passionate committed mind can never be defeated." - Dr. Dennis Kimbro

This episode is for all of my creative friends, it's been a minute but we have so much to chat about.  Featured Song: Big K.R.I.T. - "Bury Me In Gold" can be purchased at bigkrit.com

July 05, 2018 /Shoniqua Alleyne
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The Game of Love and Business Pt.2

The Game of Love and Business Pt.2

July 05, 2018 by Shoniqua Alleyne

This episode is for the lovers.

While you are enjoying your Valentine's Day I hope you keep this quote in mind. " Your time, energy, and love is very valuable. Pursue relationships with people who know your worth."- Unknown

July 05, 2018 /Shoniqua Alleyne
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So What No One is Clapping For You

So What No One is Clapping For You

July 05, 2018 by Shoniqua Alleyne

I would rather flirt with failure then never dance with my joy.- Wes Moore If no one ever clapped for you would you still do what you love to do?

July 05, 2018 /Shoniqua Alleyne
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Everyone Has Genius Level Talent

Everyone Has Genius Level Talent

July 05, 2018 by Shoniqua Alleyne

The question is, do you have what it takes to tap into your greatness? It's not about ideas. It's about making ideas happen.- Scott Belsky

July 05, 2018 /Shoniqua Alleyne
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Create Like No One Is Watching

Create Like No One Is Watching

July 05, 2018 by Shoniqua Alleyne

What would you do if you knew you had nothing to lose?

Let nothing hold you back from creating the life you have always wanted. Someone is waiting on your gifts, continue to create like no one is watching.

July 05, 2018 /Shoniqua Alleyne
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Let Me Ask You A Question

Let Me Ask You a Question

July 05, 2018 by Shoniqua Alleyne

What do you want from your life?

Take a minute and think about it, I know I had to. Once you answer this question let nothing get in your way. Write down your goals for the upcoming year. It's time for new levels in 2017.

July 05, 2018 /Shoniqua Alleyne
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